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Here a few of the comments made by Centre members about the groups they have attended.
“The facilities and courses available at the Centre have been a major part of my journey and recovery.”
“Amazingly beneficial course providing a
technique that was easy to use.”
About the Group Relaxation Course
“I have
found it easy to continue the breathing
exercises and it has really helped to make
me feel centred”.
About the Centred in the Present Course